Get winter ready
We’ve shared some helpful resources to help you look after yourself and your family.
There are a few things you can do to look after yourself...
Heat your home
Check if you’re entitled to a flu vaccination with your doctor and take advantage of it if you can. It’s also worth stocking up on any medications you need as flu and colds are more likely in winter.
Consider having lights on a timer, set an alarm if you have one and make sure all doors and windows are locked.
Looking after your own mental health and wellbeing is important too. The NHS has some really great advice, like this five steps to mental wellbeing.
Stay in touch
You’re not alone and many people can help. Stay in regular contact with family and friends and remember, we’re here.
With winter just around the corner, it’s really important to keep warm which will in turn help you stay safe.