Eight ways to take better care of your mental health

One in four people will experience some kind of mental health problem each year in England, which is why we've put together a list of tips to help. Made up of advice from colleagues, customers, and tips from the Mental Health Foundation.

Give yourself something to look forward to

This can be something simple, like a plan to sit down and enjoy a cup of tea or something more long-term, like a trip away or visiting family.

Move your body

Go for a walk or spend time in an outdoor space if you can. If you can't get out, think about what you could do at home - try some gentle sitting exercises if you can, or some yoga. Any kind of exercise can help boost your mood and raise your self-esteem.

Try something new

From reading and drawing to jigsaws and puzzles, find a hobby you can look forward to and concentrate on. Both customers and colleagues have told us that taking time out for yourself to do a relaxing activity can make all the difference.

Check in with your friends

It's so important to stay connected with people; a quick call, text, or a catch-up over a coffee is a great way to boost your mood and get emotional support.

Eat well

Eating a healthy, balanced diet is a great way to improve your emotional health. Even simple changes like trying to drink more water or replacing sweets or chocolate with a piece of fruit are great ways to improve. We even have some advice for eating on a budget.

Try mindfulness

Taking time to be fully aware in the present moment can be a great way to help calm any racing thoughts. Take time to notice things you might usually miss, like the sounds of nature or little details in your surroundings.

Be kind to yourself

Everyone has bad days, so it’s important to be gentle and encourage yourself if you’re having a tough time.

Know when to ask for help

If you’re struggling, one of the most important things you can do is ask for help. Whether it’s a friend or family member, it can often make you feel much more relieved and help you get support if you need it.